Orlando Exercise Routines

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Orlando Exercise Routines

Have you been getting short of breath with minimal exercise, are you unsure what exercise is appropriate for your body type?

Exercise is broadly divided into resistance and cardio. Resistance exercises include bench press, leg press, dead weights. Cardio exercises include HIIT (High Intensity Interval Training), jogging, zumba, swimming, biking. 

At Alliance MD, we have a comprehensive approach to determine how much resistance and cardio exercises are needed to achieve your health care goal

Call us at 4076067090 and schedule a visit today. Dr Tolu

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